eqsystems.io

Tag: Mindfulness

  • Cutting back on digital – the gains, and the withdrawal symptoms

    Cutting back on digital – the gains, and the withdrawal symptoms

    I’m trying to wean myself off ubiquitous digital connectivity. Over the last few weeks my trusty iPhone 6 has been running more and more slowly. I took the plunge, backed it up and wiped it over the weekend which cured its sluggish symptoms. But it also allowed me to deal with something I’ve been aware…

  • Flagnored

    Flagnored

    I came across this quote on twitter at the weekend. My friend Brian suggests “Flagnored“. We all succumb to self-defeating behaviour like this – right now I have 17 flagged messages in my work account and a further 42 in my personal account. My thoughtless approach to this backlog is to clear them out, last-in-first-out, skipping…